SALTED MIXED NUTS PEANUTS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS PEANUTS wins in 6 out of 14 nutrient categories
SALTED MIXED NUTS PEANUTS: 6
vs
SALTED DRY ROASTED MACADAMIA NUTS: 5
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS PEANUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS PEANUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS PEANUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 679 MG | 357 MG | |
| Sodium, Na | 339 MG | 393 MG |