SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS vs DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS: 5
vs
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 553 cal | |
| Protein | 17.9 g | 7.9 g | |
| Carbs | 21.4 g | 47.4 g | |
| Fat | 53.6 g | 39.5 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 4.6 MG | 6.1 MG | |
| Potassium, K | 643 MG | 474 MG | |
| Sodium, Na | 250 MG | 92 MG |