SALTED MIXED NUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 10 out of 17 nutrient categories
SALTED MIXED NUTS: 10
vs
SUNFLOWER SEEDS: 0
(7 ties)
Overview
| Nutrient | SALTED MIXED NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |