SALTED MIXED NUTS vs GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 9 out of 18 nutrient categories
SALTED MIXED NUTS: 9
vs
GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS: 6
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 606 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 17.9 g | 21.2 g | |
| Fat | 53.6 g | 51.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Copper, Cu | 1.4 MG | 0.8 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Magnesium, Mg | 214 MG | 212 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 424 MG | |
| Potassium, K | 571 MG | 636 MG | |
| Sodium, Na | 429 MG | 258 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |