SALTED MICROWAVE POPCORN vs 70% DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE WALNUTS wins in 6 out of 9 nutrient categories
SALTED MICROWAVE POPCORN: 2
vs
70% DARK CHOCOLATE WALNUTS: 6
(1 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | 70% DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 2,017 cal | 536 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | 70% DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Sodium, Na | 500 MG | 0 MG |