SALTED MACADAMIA NUTS vs BLUEBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED MACADAMIA NUTS: 4
vs
BLUEBERRY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 63.3 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALTED MACADAMIA NUTS | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 433 MG | 83 MG |