SALTED LESS THAN 50% PEANUTS MIXED NUTS vs SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SALTED LESS THAN 50% PEANUTS MIXED NUTS wins in 6 out of 12 nutrient categories
SALTED LESS THAN 50% PEANUTS MIXED NUTS: 6
vs
SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED LESS THAN 50% PEANUTS MIXED NUTS | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED LESS THAN 50% PEANUTS MIXED NUTS | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED LESS THAN 50% PEANUTS MIXED NUTS | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 679 MG | 425 MG | |
| Sodium, Na | 304 MG | 700 MG |