SALTED LESS THAN 50% PEANUTS MIXED NUTS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 16 nutrient categories
SALTED LESS THAN 50% PEANUTS MIXED NUTS: 6
vs
FOOD CLUB: 8
(2 ties)
Overview
| Nutrient | SALTED LESS THAN 50% PEANUTS MIXED NUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 37.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED LESS THAN 50% PEANUTS MIXED NUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED LESS THAN 50% PEANUTS MIXED NUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 171 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 679 MG | 314 MG | |
| Sodium, Na | 304 MG | 171 MG |