SALTED LESS THAN 50% PEANUTS MIXED NUTS vs CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS
Nutrition comparison per 100 g serving
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SALTED LESS THAN 50% PEANUTS MIXED NUTS wins in 8 out of 12 nutrient categories
SALTED LESS THAN 50% PEANUTS MIXED NUTS: 8
vs
CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS: 2
(2 ties)
Overview
| Nutrient | SALTED LESS THAN 50% PEANUTS MIXED NUTS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 60.6 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED LESS THAN 50% PEANUTS MIXED NUTS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED LESS THAN 50% PEANUTS MIXED NUTS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 679 MG | 182 MG | |
| Sodium, Na | 304 MG | 258 MG |