SALTED KETTLE ROASTED PEANUTS vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 8 out of 16 nutrient categories
SALTED KETTLE ROASTED PEANUTS: 5
vs
GOURMET PUMPKIN SEEDS: 8
(3 ties)
Overview
| Nutrient | SALTED KETTLE ROASTED PEANUTS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED KETTLE ROASTED PEANUTS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED KETTLE ROASTED PEANUTS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 725 MG | 714 MG | |
| Sodium, Na | 321 MG | 536 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |