SALTED JUMBO PEANUTS ROASTED vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALTED JUMBO PEANUTS ROASTED: 4
vs
DARK CHOCOLATE COVERED CASHEWS: 4
(4 ties)
Overview
| Nutrient | SALTED JUMBO PEANUTS ROASTED | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 25 g | 51.7 g | |
| Fat | 42.9 g | 34.5 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED JUMBO PEANUTS ROASTED | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED JUMBO PEANUTS ROASTED | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 750 MG | 34 MG |