SALTED IN SHELL PUMPKIN SEEDS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SALTED IN SHELL PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
SALTED IN SHELL PUMPKIN SEEDS: 4
vs
SNYDER'S OF HANOVER: 3
(3 ties)
Overview
| Nutrient | SALTED IN SHELL PUMPKIN SEEDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 17.9 g | 85.7 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PUMPKIN SEEDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL PUMPKIN SEEDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 3,393 MG | 1,179 MG |