SALTED IN SHELL PUMPKIN SEEDS vs MILK CHOCOLATE RUM ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RUM ALMONDS wins in 5 out of 11 nutrient categories
SALTED IN SHELL PUMPKIN SEEDS: 4
vs
MILK CHOCOLATE RUM ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED IN SHELL PUMPKIN SEEDS | MILK CHOCOLATE RUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 544 cal | |
| Protein | 28.6 g | 10.5 g | |
| Carbs | 17.9 g | 43.9 g | |
| Fat | 46.4 g | 40.4 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PUMPKIN SEEDS | MILK CHOCOLATE RUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL PUMPKIN SEEDS | MILK CHOCOLATE RUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 3,393 MG | 26 MG |