SALTED IN SHELL PEANUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 8 out of 14 nutrient categories
SALTED IN SHELL PEANUTS: 5
vs
WALNUT PIECES: 8
(1 ties)
Overview
| Nutrient | SALTED IN SHELL PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 655 cal | |
| Protein | 25 g | 13.8 g | |
| Carbs | 25 g | 13.8 g | |
| Fat | 42.9 g | 65.5 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SALTED IN SHELL PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 4.1 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 750 MG | 0 MG |