SALTED IN SHELL PEANUTS vs SPICY GUAC TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL PEANUTS wins in 4 out of 10 nutrient categories
SALTED IN SHELL PEANUTS: 4
vs
SPICY GUAC TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SALTED IN SHELL PEANUTS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 34.3 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PEANUTS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL PEANUTS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 750 MG | 657 MG |