SALTED IN SHELL PEANUTS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED IN SHELL PEANUTS: 4
vs
CINNAMON ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED IN SHELL PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 200 MG |