SALTED HALVES & PIECES CASHEWS vs SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SALTED HALVES & PIECES CASHEWS: 3
vs
SALTED IN SHELL PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 607 cal | |
| Protein | 16.3 g | 28.6 g | |
| Carbs | 27.9 g | 17.9 g | |
| Fat | 46.5 g | 46.4 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED HALVES & PIECES CASHEWS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 3,393 MG |