SALTED HALVES & PIECES CASHEWS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SALTED HALVES & PIECES CASHEWS: 3
vs
DRY ROASTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 667 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 27.9 g | 16.7 g | |
| Fat | 46.5 g | 56.7 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 7.0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 395 MG | 667 MG |