SALTED HALVES & PIECES CASHEWS vs SPECIALLY SELECTED
Nutrition comparison per 100 g serving
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SPECIALLY SELECTED wins in 4 out of 10 nutrient categories
SALTED HALVES & PIECES CASHEWS: 2
vs
SPECIALLY SELECTED: 4
(4 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED HALVES & PIECES CASHEWS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 339 MG | 268 MG |