SALTED FRESHLY ROASTED ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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SALTED FRESHLY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
SALTED FRESHLY ROASTED ALMONDS: 5
vs
ROUNDY'S: 3
(2 ties)
Overview
| Nutrient | SALTED FRESHLY ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED FRESHLY ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED FRESHLY ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 786 MG | 393 MG |