SALTED EGG FISH SKINS vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 6 out of 11 nutrient categories
SALTED EGG FISH SKINS: 4
vs
STONEWALL KITCHEN: 6
(1 ties)
Overview
| Nutrient | SALTED EGG FISH SKINS | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 646 cal | 500 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 22.9 g | 64.3 g | |
| Fat | 52.1 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED EGG FISH SKINS | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED EGG FISH SKINS | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 708 MG | 500 MG |