SALTED DRY ROASTED SUNFLOWER SEEDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
SALTED DRY ROASTED SUNFLOWER SEEDS: 3
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 969 MG | 0 MG |