SALTED DRY ROASTED SUNFLOWER SEEDS vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SALTED DRY ROASTED SUNFLOWER SEEDS: 5
vs
PALMER'S CANDIES: 3
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED SUNFLOWER SEEDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 562 cal | 433 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 25 g | 80 g | |
| Fat | 46.9 g | 11.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED SUNFLOWER SEEDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED SUNFLOWER SEEDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 969 MG | 500 MG |