SALTED DRY ROASTED PEANUTS WITH SEA SALT vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED DRY ROASTED PEANUTS WITH SEA SALT: 4
vs
LIGHTLY SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS WITH SEA SALT | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS WITH SEA SALT | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS WITH SEA SALT | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 143 MG |