SALTED DRY ROASTED PEANUTS vs WHITE CHEDDAR WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR WHOLE GRAIN POPCORN wins in 6 out of 11 nutrient categories
SALTED DRY ROASTED PEANUTS: 3
vs
WHITE CHEDDAR WHOLE GRAIN POPCORN: 6
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 607 MG | 750 MG |