SALTED DRY ROASTED PEANUTS vs DARK CHOCOLATE CARAMEL SEA SALT PRETZEL CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED DRY ROASTED PEANUTS: 4
vs
DARK CHOCOLATE CARAMEL SEA SALT PRETZEL CLUSTERS: 4
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | DARK CHOCOLATE CARAMEL SEA SALT PRETZEL CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 46.4 g | 11.3 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | DARK CHOCOLATE CARAMEL SEA SALT PRETZEL CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | DARK CHOCOLATE CARAMEL SEA SALT PRETZEL CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 900 MG |