SALTED DRY ROASTED PEANUTS vs GERMACK
Nutrition comparison per 100 g serving
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GERMACK wins in 9 out of 16 nutrient categories
SALTED DRY ROASTED PEANUTS: 6
vs
GERMACK: 9
(1 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 36.7 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 200 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 714 MG | 0 MG |