SALTED DRY ROASTED PEANUTS vs NUTTY CRANBERRY TRAIL MIX BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED DRY ROASTED PEANUTS: 4
vs
NUTTY CRANBERRY TRAIL MIX BITES: 4
(3 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | NUTTY CRANBERRY TRAIL MIX BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | NUTTY CRANBERRY TRAIL MIX BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | NUTTY CRANBERRY TRAIL MIX BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 714 MG | 429 MG |