SALTED DRY ROASTED PEANUTS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED DRY ROASTED PEANUTS: 5
vs
FRUIT & NUT TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 42 cal | |
| Protein | 25 g | 24.2 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 53.6 g | 18.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 679 MG | 136 MG |