SALTED DRY ROASTED PEANUTS vs EVERYTHING SEASONED ALMONDS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 4 out of 12 nutrient categories
SALTED DRY ROASTED PEANUTS: 4
vs
EVERYTHING SEASONED ALMONDS: 3
(5 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 679 MG | 429 MG |