SALTED DRY ROASTED MACADAMIA NUTS vs ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 10 out of 16 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 4
vs
ACTIVATED SUPERFOOD POPCORN: 10
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 75 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED MACADAMIA NUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Manganese, Mn | 3 MG | 1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 393 MG | 857 MG |