SALTED DRY ROASTED MACADAMIA NUTS vs HONEY VANILLA BOURBON PECANS
Nutrition comparison per 100 g serving
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HONEY VANILLA BOURBON PECANS wins in 4 out of 11 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 3
vs
HONEY VANILLA BOURBON PECANS: 4
(4 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 75 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED MACADAMIA NUTS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |