SALTED DRY ROASTED MACADAMIA NUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED POPCORN wins in 4 out of 11 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 3
vs
FLAVORED POPCORN: 4
(4 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 75 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED MACADAMIA NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 393 MG | 714 MG |