SALTED DRY ROASTED MACADAMIA NUTS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 6 out of 11 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 3
vs
COCOA ALMONDS: 6
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 75 g | 33.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED MACADAMIA NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 393 MG | 183 MG |