SALTED DRY ROASTED CASHEWS vs DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED CASHEWS wins in 8 out of 12 nutrient categories
SALTED DRY ROASTED CASHEWS: 8
vs
DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | SALTED DRY ROASTED CASHEWS | DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED DRY ROASTED CASHEWS | DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 567 MG | 357 MG | |
| Sodium, Na | 600 MG | 89 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |