SALTED DELUXE ROASTED CASHEWS vs ROASTED & SALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
SALTED DELUXE ROASTED CASHEWS: 1
vs
ROASTED & SALTED WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | SALTED DELUXE ROASTED CASHEWS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 581 cal | |
| Protein | 17.9 g | 20.9 g | |
| Carbs | 21.4 g | 20.9 g | |
| Fat | 57.1 g | 51.2 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE ROASTED CASHEWS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE ROASTED CASHEWS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 251 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 395 MG |