SALTED DELUXE MIXED NUTS WITH CASHEWS vs ENERGY CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED DELUXE MIXED NUTS WITH CASHEWS: 4
vs
ENERGY CLUB: 4
(3 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS WITH CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS WITH CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS WITH CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 450 MG | 800 MG |