SALTED DELUXE MIXED NUTS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 6 out of 12 nutrient categories
SALTED DELUXE MIXED NUTS: 6
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 1,233 cal | 500 cal | |
| Protein | 66.7 g | 7.1 g | |
| Carbs | 160 g | 50 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 10 MG | 2.1 MG | |
| Potassium, K | 767 MG | 179 MG | |
| Sodium, Na | 2,433 MG | 750 MG |