SALTED DELUXE MIXED NUTS CASHEWS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
SALTED DELUXE MIXED NUTS CASHEWS wins in 10 out of 17 nutrient categories
SALTED DELUXE MIXED NUTS CASHEWS: 10
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Selenium, Se | 125,000 UG | 0 UG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |