SALTED DELUXE MIXED NUTS CASHEWS vs CHOCOLATE COVERED PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED DELUXE MIXED NUTS CASHEWS wins in 13 out of 16 nutrient categories
SALTED DELUXE MIXED NUTS CASHEWS: 13
vs
CHOCOLATE COVERED PEANUT CLUSTERS: 2
(1 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS CASHEWS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS CASHEWS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS CASHEWS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 563 MG | |
| Selenium, Se | 125,000 UG | 0 UG | |
| Sodium, Na | 286 MG | 267 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |