SALTED DARK CHOCOLATE COVERED ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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SALTED DARK CHOCOLATE COVERED ALMONDS wins in 7 out of 11 nutrient categories
SALTED DARK CHOCOLATE COVERED ALMONDS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | SALTED DARK CHOCOLATE COVERED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 668 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 46.7 g | 14.7 g | |
| Fat | 36.7 g | 67.7 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DARK CHOCOLATE COVERED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DARK CHOCOLATE COVERED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |