SALTED & CRUNCHY ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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SALTED & CRUNCHY ALMOND BUTTER wins in 7 out of 11 nutrient categories
SALTED & CRUNCHY ALMOND BUTTER: 7
vs
PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | SALTED & CRUNCHY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 606 cal | |
| Protein | 21.9 g | 24.2 g | |
| Carbs | 21.9 g | 27.3 g | |
| Fat | 53.1 g | 48.5 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & CRUNCHY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & CRUNCHY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 30 MG |