SALTED CRACKERS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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SALTED CRACKERS wins in 5 out of 11 nutrient categories
SALTED CRACKERS: 5
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | SALTED CRACKERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CRACKERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CRACKERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 800 MG | 125 MG |