SALTED CRACKERS vs PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 5 out of 10 nutrient categories
SALTED CRACKERS: 4
vs
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 5
(1 ties)
Overview
| Nutrient | SALTED CRACKERS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CRACKERS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 239 MG | 536 MG | |
| Sodium, Na | 800 MG | 643 MG |