SALTED CORN vs PREMIUM DUTCH DUO POPCORN
Nutrition comparison per 100 g serving
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PREMIUM DUTCH DUO POPCORN wins in 3 out of 10 nutrient categories
SALTED CORN: 2
vs
PREMIUM DUTCH DUO POPCORN: 3
(5 ties)
Overview
| Nutrient | SALTED CORN | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 50 g | |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CORN | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CORN | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 733 MG | 1,067 MG |