SALTED COCKTAIL PEANUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 5 out of 11 nutrient categories
SALTED COCKTAIL PEANUTS: 3
vs
FLAVORED POPCORN: 5
(3 ties)
Overview
| Nutrient | SALTED COCKTAIL PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED COCKTAIL PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED COCKTAIL PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 321 MG | 929 MG |