SALTED CASHEWS SNACKS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALTED CASHEWS SNACKS: 4
vs
NATURAL PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | SALTED CASHEWS SNACKS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 582 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS SNACKS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS SNACKS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 0 MG |