SALTED CASHEWS vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 10 out of 18 nutrient categories
SALTED CASHEWS: 5
vs
GOURMET PUMPKIN SEEDS: 10
(3 ties)
Overview
| Nutrient | SALTED CASHEWS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 19.1 g | 28.6 g | |
| Carbs | 31.0 g | 10.7 g | |
| Fat | 45.2 g | 46.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.8 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 9.6 MG | |
| Magnesium, Mg | 286 MG | 571 MG | |
| Manganese, Mn | 1 MG | 4 MG | |
| Phosphorus, P | 357 MG | 1,250 MG | |
| Potassium, K | 690 MG | 786 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 750 MG | |
| Zinc, Zn | 8.9 MG | 8.0 MG |