SALTED CASHEWS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 12 out of 17 nutrient categories
SALTED CASHEWS: 12
vs
RAW PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 30.4 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 0 MG |