SALTED CASHEWS vs MARKET BASKET
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 10 out of 17 nutrient categories
SALTED CASHEWS: 10
vs
MARKET BASKET: 5
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 30.4 g | 36.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | MARKET BASKET | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 900 MG |